Mexican Skillet Casserole 1 Recipe
Mexican Skillet Casserole 1 has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Skillet Casserole 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 134 IU | 2.7% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0.41 mg | 27.7% | Top 10% | Very High |
| Riboflavin | 0.41 mg | 24.4% | Top 10% | Very High |
| Niacin | 3.7 mg | 18.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 97.1 mcg | 24.3% | Top 10% | Very High |
| Folic Acid | 83 mcg | |||
| Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.3 mg | 5.2% | Mid 40% | Average |
| Iron | 1.7 mg | 9.2% | Top 30% | High |
| Magnesium | 31.1 mg | 7.8% | Top 30% | High |
| Phosphorus | 144.8 mg | 14.5% | Top 30% | High |
| Potassium | 227 mg | 6.5% | Top 30% | High |
| Sodium | 122.9 mg | 5.1% | Mid 40% | Average |
| Zinc | 1.7 mg | 11.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.41 mg | 20.7% | Top 30% | High |
| Selenium | 27.8 mcg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.8 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 541 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 42.7 mg 14.2%
Sodium 296.1 mg 12.3%
Total Carbohydrates 81.4 g 27.1%
Dietary Fiber 4.8 g19.2%
Sugars 4.7 g
Protein 25 g 50%
Vitamin A 6.5% Vitamin C 21.7%
Calcium 12.6% Iron 22.2%
*Based on a 2000 Calorie diet
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