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Mexican Seasoning Mix - Recipe and Nutrition Facts
85

Mexican Seasoning Mix Recipe

Mexican Seasoning Mix has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Mexican Seasoning Mix, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg0.9%
Niacin0.16 mg0.8%
Vitamin B60.08 mg4%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.97 mg5.4%
Magnesium7.6 mg1.9%
Phosphorus14 mg1.4%
Potassium58.4 mg1.7%
Sodium636 mg26.5%
Zinc0.12 mg0.8%
Copper0.02 mg0.9%
Manganese0.07 mg3.7%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 636 mg 26.5%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 0.5 g 1%

Vitamin A 8.4% Vitamin C 1.9%

Calcium 1.7% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=489515 Embed Table:

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