Mexican Quinoa has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Quinoa has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 2.3 mg | 3.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.59 mg | 34.6% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 165 mg | 16.5% | ||
Potassium | 31.2 mg | 0.9% | ||
Sodium | 97.2 mg | 4.1% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 97.2 mg 4.1%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 2.3 g9.2%
Sugars 1.6 g
Protein 3.6 g 7.2%
Vitamin A 1.1% Vitamin C 3.8%
Calcium 1.1% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 13.3 g | Carbs 46.2 g | Fat 8.9 g
Per Serving | Calories 322
Protein 13.2 g | Carbs 50.6 g | Fat 8.5 g
Per Serving | Calories 329
Protein 14.2 g | Carbs 65.5 g | Fat 1.6 g
Per Serving | Calories 185
Protein 7.8 g | Carbs 27.8 g | Fat 5.3 g
Per Serving | Calories 167
Protein 7.4 g | Carbs 20.4 g | Fat 6.6 g
Per Serving | Calories 132
Protein 7.6 g | Carbs 7.4 g | Fat 7.6 g
Per Serving | Calories 343
Protein 14.3 g | Carbs 38.2 g | Fat 16.4 g
Per Serving | Calories 318
Protein 8.9 g | Carbs 21 g | Fat 22.1 g