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Mexican , Queso Chihuahua Cheese - Nutrition Facts and detailed Analysis
2

Mexican, Queso Chihuahua Cheese

Mexican, Queso Chihuahua Cheese has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 5.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mexican, Queso Chihuahua Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium616.7 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%Top 10%Very High
Saturated Fat18.9 g94.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 353

% Daily Value *

Total Fat 39.2 g 60.3%

Saturated Fat 24.9 g 124.5%

Trans Fat

Cholesterol 139 mg 46.3%

Sodium 814 mg 33.9%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0 g

Sugars 7.3 g

Protein 28.5 g 56.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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