Mexican Pot Roast for Tacos by Tyler Florence has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mexican Pot Roast for Tacos by Tyler Florence, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 34% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 20.2 mg | 2% | Bottom 30% | Low |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 124.5 mg | 5.2% | Mid 40% | Average |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.32 mcg | 0.46% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.2 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 84.7 mg 28.2%
Sodium 388.3 mg 16.2%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 2.9 g11.6%
Sugars 6.1 g
Protein 32.8 g 65.6%
Vitamin A 0% Vitamin C 25%
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 4.2 g | Carbs 8.6 g | Fat 4.6 g
Per Serving | Calories 279
Protein 6.6 g | Carbs 32.9 g | Fat 13.4 g
Per Serving | Calories 211
Protein 16.9 g | Carbs 5.7 g | Fat 13.6 g
Per Serving | Calories 33
Protein 1.1 g | Carbs 7.7 g | Fat 0.22 g
Per Serving | Calories 30
Protein 2.2 g | Carbs 2.72 g | Fat 1.3 g
Per Serving | Calories 519
Protein 22.3 g | Carbs 46.6 g | Fat 26.6 g
Per Serving | Calories 97
Protein 4.4 g | Carbs 8.7 g | Fat 5.2 g
Per Serving | Calories 195
Protein 18.5 g | Carbs 2.42 g | Fat 11.9 g