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Mexican Pot Roast for Tacos by Tyler Florence - Recipe and Nutrition Facts
44

Mexican Pot Roast for Tacos by Tyler Florence Recipe

Mexican Pot Roast for Tacos by Tyler Florence has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mexican Pot Roast for Tacos by Tyler Florence, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat34%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus20.2 mg2%Bottom 30%Low
Potassium157.1 mg4.5%Mid 40%Average
Sodium124.5 mg5.2%Mid 40%Average
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.32 mcg0.46%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Starch0 g
Sugars2 g
Sucrose0 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.2 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 84.7 mg 28.2%

Sodium 388.3 mg 16.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 2.9 g11.6%

Sugars 6.1 g

Protein 32.8 g 65.6%

Vitamin A 0% Vitamin C 25%

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-pot-roast-for-tacos-by-tyler-florence-255069 Embed Table:

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