Mexican Pizza Squares has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Pizza Squares has been given a composite ranking of 31, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 56.1 mcg | |||
Vitamin C | 18.7 mg | 31.1% | Top 30% | High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.51 mg | 29.7% | Top 10% | Very High |
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.2 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 46.5 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 10% | Very High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 192.4 mg | 19.2% | Top 30% | High |
Potassium | 214.1 mg | 6.1% | Mid 40% | Average |
Sodium | 581.5 mg | 24.2% | Top 10% | Very High |
Zinc | 2.5 mg | 16.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 113.9 mg 38%
Sodium 1151.4 mg 48%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4.2 g16.8%
Sugars 5.8 g
Protein 27.7 g 55.4%
Vitamin A 0% Vitamin C 61.7%
Calcium 33% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 1 g | Carbs 1.96 g | Fat 1.1 g
Per Serving | Calories 96
Protein 3.4 g | Carbs 16.6 g | Fat 2.1 g
Per Serving | Calories 4
Protein 0.1 g | Carbs 0.37 g | Fat 0.24 g
Per Serving | Calories 398
Protein 6.8 g | Carbs 9.9 g | Fat 37.4 g
Per Serving | Calories 170
Protein 2.9 g | Carbs 31 g | Fat 4.3 g
Per Serving | Calories 91
Protein 6.7 g | Carbs 9.8 g | Fat 2.1 g
Per Serving | Calories 244
Protein 6.9 g | Carbs 42.7 g | Fat 6.7 g
Per Serving | Calories 22
Protein 1.3 g | Carbs 3.7 g | Fat 0.43 g