Frog-Eye Salad - Grandma Majors has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 78.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frog-Eye Salad - Grandma Majors has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.1 IU | 3.8% | Top 30% | High |
Retinol | 9.5 mcg | |||
Vitamin C | 19 mg | 31.6% | Top 10% | Very High |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.3 mcg | 10.6% | Top 30% | High |
Folic Acid | 26.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 43.5 mg | 4.3% | Bottom 30% | Low |
Potassium | 139.5 mg | 4% | Mid 40% | Average |
Sodium | 13.4 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.5% | Top 10% | Very High |
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 20.1 g | |||
Glucose | 3.2 mg | |||
Fructose | 3.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 63.4 mg 21.1%
Sodium 33.8 mg 1.4%
Total Carbohydrates 78.5 g 26.2%
Dietary Fiber 3 g12%
Sugars 50.8 g
Protein 7.3 g 14.6%
Vitamin A 9.5% Vitamin C 80%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 3 g | Carbs 4.2 g | Fat 12.9 g
Per Serving | Calories 58
Protein 1.6 g | Carbs 4.2 g | Fat 4.3 g
Per Serving | Calories 22
Protein 1.3 g | Carbs 3.7 g | Fat 0.43 g
Per Serving | Calories 197
Protein 3.6 g | Carbs 13.8 g | Fat 14.9 g
Per Serving | Calories 91
Protein 6.7 g | Carbs 9.8 g | Fat 2.1 g
Per Serving | Calories 70
Protein 4 g | Carbs 12.6 g | Fat 1.1 g
Per Serving | Calories 255
Protein 14 g | Carbs 21.7 g | Fat 12.5 g
Per Serving | Calories 244
Protein 6.9 g | Carbs 42.7 g | Fat 6.7 g