Mexican Mule Recipe
Mexican Mule has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mexican Mule, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.9 IU | 0.8% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 22.2 mg | 37% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 11.1 mg | 1.1% | Bottom 30% | Low |
| Potassium | 94.4 mg | 2.7% | Mid 40% | Average |
| Sodium | 22.8 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.1 mg 0.2%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 0 g
Vitamin A 0.1% Vitamin C 6.7%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Stuffed Manicotti Marinara
Per Serving | Calories 82
Protein 5.3 g | Carbs 6.2 g | Fat 4.4 g
Penne Amatriciana
Per Serving | Calories 145
Protein 4.3 g | Carbs 27.1 g | Fat 1.9 g
Marshmallow Oreo Squares
Per Serving | Calories 430
Protein 3.8 g | Carbs 59 g | Fat 21.5 g
Mom's Homemade French Fries
Per Serving | Calories 50
Protein 1.3 g | Carbs 11.3 g | Fat 0.04 g
Mexican Higado Tacos
Per Serving | Calories 91
Protein 4.2 g | Carbs 8.6 g | Fat 4.6 g
Grilled Maple Sausage & Egg Burrito
Per Serving | Calories 227
Protein 8.4 g | Carbs 21.3 g | Fat 11.9 g
Red Enchiladas
Per Serving | Calories 317
Protein 10.9 g | Carbs 38.9 g | Fat 12.5 g
Creamy Chicken Quesadillas 2
Per Serving | Calories 223
Protein 8.5 g | Carbs 14.2 g | Fat 14.6 g
