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Creamy Chicken Quesadillas 2 - Recipe and Nutrition Facts
29

Creamy Chicken Quesadillas 2 Recipe

Creamy Chicken Quesadillas 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Creamy Chicken Quesadillas 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A433 IU8.7%Top 10%Very High
Retinol112.1 mcg
Vitamin C0.55 mg0.92%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid21.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.9 mg4.9%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus97.8 mg9.8%Mid 40%Average
Potassium142.3 mg4.1%Mid 40%Average
Sodium286.6 mg11.9%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars1.1 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat7.5 g37.6%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 95.4 mg 31.8%

Sodium 521.7 mg 21.7%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 15.5 g 31%

Vitamin A 15.8% Vitamin C 1.7%

Calcium 8.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chicken-quesadillas-214826 Embed Table:

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