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Mexican Meatballs 6 - Recipe and Nutrition Facts
50

Mexican Meatballs 6 Recipe

Mexican Meatballs 6 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mexican Meatballs 6, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat54%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium25.6 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.63 g0.21%Bottom 10%Very Low
Dietary Fiber0.13 g0.51%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.86 g1.3%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 214

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 115.4 mg 38.5%

Sodium 703.1 mg 29.3%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 3.5 g14%

Sugars 6.6 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-meatballs-46738 Embed Table:

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