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Mexican Fire Balls - Recipe and Nutrition Facts
25

Mexican Fire Balls Recipe

Mexican Fire Balls has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican Fire Balls has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.8 IU9.2%Top 30%High
Retinol95.6 mcg
Vitamin C0 mg
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid26.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.8 mg35.8%Top 10%Very High
Iron2.2 mg12.3%Top 10%Very High
Magnesium26.7 mg6.7%Top 30%High
Phosphorus408.9 mg40.9%Top 10%Very High
Potassium293.3 mg8.4%Top 30%High
Sodium892 mg37.2%Top 10%Very High
Zinc2.2 mg14.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat10.4 g52.2%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 401.4 mg 16.7%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 1.1 g

Protein 6.3 g 12.6%

Vitamin A 4.1% Vitamin C

Calcium 16.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-fire-balls-92635 Embed Table:

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