Mexican Enchilada Suiza Lasagna has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Enchilada Suiza Lasagna has been given a composite ranking of 42, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 606 mg | 60.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 464 mg | 13.3% | ||
Sodium | 508 mg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 325
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 508 mg 21.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 22 g 44%
Vitamin A 0.1% Vitamin C
Calcium 60.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 730
Protein 43 g | Carbs 74 g | Fat 26 g
Per 100g | Calories 710
Protein 37 g | Carbs 74 g | Fat 27 g
Per Serving | Calories 1539
Protein 122 g | Carbs 18 g | Fat 103 g
Per Serving | Calories 949
Protein 48 g | Carbs 98 g | Fat 42 g
Per Serving | Calories 302
Protein 32 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 647
Protein 77 g | Carbs 40 g | Fat 20 g