Mexican Crockpot Chicken and Black Beans has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mexican Crockpot Chicken and Black Beans, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 4% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460 IU | 9.2% | ||
Vitamin C | 18.4 mg | 30.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 28.1 mg | 0.8% | ||
Sodium | 818.8 mg | 34.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 818.8 mg 34.1%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 6.9 g27.6%
Sugars 6.7 g
Protein 25.5 g 51%
Vitamin A 9.2% Vitamin C 30.6%
Calcium 6.6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 27 g | Carbs 26.1 g | Fat 1.1 g
Per Serving | Calories 318
Protein 24.1 g | Carbs 37.9 g | Fat 9.8 g
Per Serving | Calories 218
Protein 22.5 g | Carbs 29.6 g | Fat 3.1 g
Per Serving | Calories 167
Protein 19.8 g | Carbs 14.8 g | Fat 2.6 g
Per Serving | Calories 626
Protein 45 g | Carbs 76.1 g | Fat 15.4 g
Per Serving | Calories 189
Protein 20.2 g | Carbs 15 g | Fat 6.7 g
Per Serving | Calories 159
Protein 16.2 g | Carbs 1.7 g | Fat 9.5 g
Per Serving | Calories 312
Protein 35.4 g | Carbs 45 g | Fat 4.5 g