Mexican corn muffins ( or bread.) Recipe
Mexican corn muffins ( or bread.) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mexican corn muffins ( or bread.), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.84 mg | 1.4% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 0 mg | |||
| Thiamin | 0.06 mg | 4.2% | ||
| Riboflavin | 0.06 mg | 3.6% | ||
| Niacin | 0.42 mg | 2.1% | ||
| Vitamin B6 | 0.02 mg | 0.8% | ||
| Folate | 18.8 mcg | 4.7% | ||
| Vitamin B12 | 0.07 mcg | 1.2% | ||
| Pantothenic Acid | 0.03 mg | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 0.45 mg | 2.5% | ||
| Magnesium | 0.8 mg | 0.2% | ||
| Phosphorus | 15 mg | 1.5% | ||
| Potassium | 18.4 mg | 0.5% | ||
| Sodium | 178.8 mg | 7.5% | ||
| Zinc | 0.08 mg | 0.5% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0 mg | 0.2% | ||
| Selenium | 0.21 mcg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 178.8 mg 7.5%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.4 g1.6%
Sugars 4.2 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C 1.4%
Calcium 4% Iron 2.5%
*Based on a 2000 Calorie diet
Related Searches
Mexican rice/ beans/ corn
Per Serving | Calories 144
Protein 6.7 g | Carbs 26.7 g | Fat 1.9 g
Mexican Corn 1
Per Serving | Calories 147
Protein 2.7 g | Carbs 14.2 g | Fat 9.8 g
Mexican Corn Bread (Yeast)
Per Serving | Calories 292
Protein 4.6 g | Carbs 43.9 g | Fat 9.8 g
Mexican Leftover Corn
Per Serving | Calories 140
Protein 3.2 g | Carbs 22.7 g | Fat 5.2 g
DC Homemade flour tortillas
Per Serving | Calories 152
Protein 3 g | Carbs 22 g | Fat 5.6 g
Easy Crockpot Chicken tortilla soup
Per Serving | Calories 122
Protein 8.7 g | Carbs 20.8 g | Fat 0.8 g
Flour Tortillas (no salt)
Per Serving | Calories 280
Protein 6 g | Carbs 46 g | Fat 7 g
Layered Chicken and Black Bean..
Per Serving | Calories 558
Protein 39.2 g | Carbs 57.9 g | Fat 19.1 g
