Mexican Clam Chowder 1 has a average-calorie, average-carb, low-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Mexican Clam Chowder 1, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 10% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418 mg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 7 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 25
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 418 mg 17.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 7 g28%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 7 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 353
Protein 30.9 g | Carbs 33.1 g | Fat 9.8 g
Per Serving | Calories 238
Protein 18 g | Carbs 3.9 g | Fat 16 g
Per Serving | Calories 524
Protein 37 g | Carbs 68 g | Fat 11 g
Per Serving | Calories 277
Protein 10.7 g | Carbs 46.1 g | Fat 6 g