Mexican Chocolate Fondue has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Mexican Chocolate Fondue, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 75% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 787.9 IU | 15.8% | Top 10% | Very High |
Retinol | 212.9 mcg | |||
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.2 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 65.3 mg | 6.5% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 68.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 13.1 g | 65.3% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 4 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 90.3 mg 30.1%
Sodium 84.9 mg 3.5%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.1 g0.4%
Sugars 11.2 g
Protein 2.7 g 5.4%
Vitamin A 19.5% Vitamin C 1.7%
Calcium 9.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 5.8 g | Carbs 43.6 g | Fat 6.8 g
Per Serving | Calories 25
Protein 0.49 g | Carbs 3.7 g | Fat 0.99 g
Per Serving | Calories 360
Protein 3.9 g | Carbs 60.4 g | Fat 12.3 g
Per Serving | Calories 298
Protein 3.4 g | Carbs 39.4 g | Fat 14.9 g
Per Serving | Calories 246
Protein 4.5 g | Carbs 22.4 g | Fat 15.6 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 2.02 g | Fat 0.67 g
Per Serving | Calories 441
Protein 7.1 g | Carbs 52.6 g | Fat 24.5 g
Per Serving | Calories 113
Protein 1.4 g | Carbs 19.9 g | Fat 3.3 g