Dulce De Leche Ice Cream 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dulce De Leche Ice Cream 1, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 165.8 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 26.4 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.1 mg | 16% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 138.9 mg | 13.9% | Top 30% | High |
Potassium | 202.6 mg | 5.8% | Mid 40% | Average |
Sodium | 71.1 mg | 3% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 111.7 mg 37.2%
Sodium 137.2 mg 5.7%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 0 g
Sugars 42.1 g
Protein 8.7 g 17.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 30.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 2.9 g | Carbs 17.9 g | Fat 17.5 g
Per Serving | Calories 67
Protein 1.3 g | Carbs 6.9 g | Fat 3.8 g
Per Serving | Calories 288
Protein 3.3 g | Carbs 30.7 g | Fat 17.5 g
Per Serving | Calories 373
Protein 3.7 g | Carbs 8.7 g | Fat 37.7 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 2.02 g | Fat 0.67 g
Per Serving | Calories 214
Protein 2.1 g | Carbs 35.7 g | Fat 9.8 g
Per Serving | Calories 247
Protein 2.2 g | Carbs 13.2 g | Fat 20.9 g
Per Serving | Calories 441
Protein 7.1 g | Carbs 52.6 g | Fat 24.5 g