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Mexican Chilaquiles - Recipe and Nutrition Facts
43

Mexican Chilaquiles Recipe

Mexican Chilaquiles has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 90.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican Chilaquiles has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat40%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4355 IU87.1%
Vitamin C61.4 mg102.4%
Vitamin D0 IU
Vitamin E3 mg10.1%
Thiamin0.57 mg37.7%
Riboflavin0.77 mg45.3%
Niacin30.4 mg152.1%
Vitamin B61.9 mg96.2%
Folate111.6 mcg27.9%
Vitamin B121.5 mcg25.6%
Pantothenic Acid3.6 mg36.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium520 mg52%
Iron4.8 mg26.9%
Magnesium169.2 mg42.3%
Phosphorus1004 mg100.4%
Potassium2 mg0.1%
Sodium835.1 mg34.8%
Zinc4.5 mg30.3%
Copper0.6 mg30.1%
Manganese0.81 mg40.3%
Selenium55.7 mcg79.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber8.4 g33.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein90.9 g181.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.7 g62.6%
Saturated Fat24.4 g122%
Monounsaturated Fat7.2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 897 Calories from Fat 0

% Daily Value *

Total Fat 40.7 g 62.6%

Saturated Fat 24.4 g 122%

Trans Fat

Cholesterol 235.1 mg 78.4%

Sodium 835.1 mg 34.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 8.4 g33.6%

Sugars 0.3 g

Protein 90.9 g 181.8%

Vitamin A 87.1% Vitamin C 102.4%

Calcium 52% Iron 26.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1249811 Embed Table:

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