Mexican Chicken with Almond-Chile Cream has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Chicken with Almond-Chile Cream has been given a composite ranking of 17, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 43% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 56 g | Carbs 29 g | Fat 49 g
Per Serving | Calories 700
Protein 34 g | Carbs 37 g | Fat 46 g
Per Serving | Calories 132
Protein 18.5 g | Carbs 11.8 g | Fat 1.1 g
Per Serving | Calories 280
Protein 19 g | Carbs 30.8 g | Fat 9.6 g
Per Serving | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g
Per Serving | Calories 410
Protein 18 g | Carbs 42 g | Fat 20 g
Per Serving | Calories 310
Protein 24 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 200
Protein 16 g | Carbs 28 g | Fat 3.5 g