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Mexican Chicken Pizza - Recipe and Nutrition Facts
66

Mexican Chicken Pizza Recipe

Mexican Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Niacin.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Mexican Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C18.1 mg30.2%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.31 mg20.4%
Riboflavin0.21 mg12.4%
Niacin4 mg20.2%
Vitamin B60.19 mg9.6%
Folate66.4 mcg16.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium420 mg42%
Iron2.2 mg12.2%
Magnesium24.8 mg6.2%
Phosphorus90 mg9%
Potassium202.8 mg5.8%
Sodium449.1 mg18.7%
Zinc0.56 mg3.7%
Copper0.1 mg4.9%
Manganese0.3 mg15%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber2.2 g8.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat4 g20%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 449.1 mg 18.7%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2.2 g8.8%

Sugars 2.8 g

Protein 14.7 g 29.4%

Vitamin A 11.3% Vitamin C 30.2%

Calcium 42% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=302468 Embed Table:

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