Mexican Bean Tacos Recipe
Mexican Bean Tacos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Bean Tacos has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1890 IU | 37.8% | ||
| Vitamin C | 15.8 mg | 26.4% | ||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.24 mg | 15.9% | ||
| Riboflavin | 0.27 mg | 16% | ||
| Niacin | 1.2 mg | 6.1% | ||
| Vitamin B6 | 0.24 mg | 11.9% | ||
| Folate | 117.2 mcg | 29.3% | ||
| Vitamin B12 | 0.29 mcg | 4.8% | ||
| Pantothenic Acid | 0.6 mg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 269 mg | 26.9% | ||
| Iron | 3.4 mg | 18.9% | ||
| Magnesium | 83.2 mg | 20.8% | ||
| Phosphorus | 322 mg | 32.2% | ||
| Potassium | 585.2 mg | 16.7% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.9 mg | 12.9% | ||
| Copper | 0.28 mg | 13.9% | ||
| Manganese | 0.56 mg | 27.9% | ||
| Selenium | 8.1 mcg | 11.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.9 g | 16% | ||
| Dietary Fiber | 11.8 g | 47.2% | ||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 1 mg 0%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 11.8 g47.2%
Sugars 6.7 g
Protein 15.3 g 30.6%
Vitamin A 37.8% Vitamin C 26.4%
Calcium 26.9% Iron 18.9%
*Based on a 2000 Calorie diet
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