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Mexi Egg Scramble Skillet - Recipe and Nutrition Facts
17

Mexi Egg Scramble Skillet Recipe

Mexi Egg Scramble Skillet has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Riboflavin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mexi Egg Scramble Skillet has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat66%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.8 IU9.2%Top 10%Very High
Retinol103.4 mcg
Vitamin C14.6 mg24.3%Top 30%High
Vitamin D45.1 IU11.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.49 mg28.6%Top 10%Very High
Niacin0.49 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.7 mg14.4%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus185 mg18.5%Top 30%High
Potassium151.9 mg4.3%Mid 40%Average
Sodium379.6 mg15.8%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.86 g1%Bottom 30%Low
Dietary Fiber0.49 g1.9%Bottom 30%Low
Sugars1.8 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat5.7 g28.6%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 416.8 mg 138.9%

Sodium 781.9 mg 32.6%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1 g4%

Sugars 3.8 g

Protein 20.7 g 41.4%

Vitamin A 18.9% Vitamin C 50%

Calcium 29.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexi-egg-scramble-skillet-252586 Embed Table:

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