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Fancy Egg Scramble - Recipe and Nutrition Facts
14

Fancy Egg Scramble Recipe

Fancy Egg Scramble has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fancy Egg Scramble has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat68%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol134.6 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D36.4 IU9.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.36 mg21%Top 10%Very High
Niacin0.71 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate31.1 mcg7.8%Mid 40%Average
Folic Acid7.1 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.9 mg11.8%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus150 mg15%Top 30%High
Potassium129.3 mg3.7%Mid 40%Average
Sodium286.6 mg11.9%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.8 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 334

% Daily Value *

Total Fat 37.1 g 57.1%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 499.9 mg 166.6%

Sodium 802.4 mg 33.4%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1 g4%

Sugars 2.1 g

Protein 22.1 g 44.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 33% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fancy-egg-scramble-23908 Embed Table:

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