MetraGenix - 3:1 Protein Bar-Granola Oatmeal has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing MetraGenix - 3:1 Protein Bar-Granola Oatmeal has been given a composite ranking of 63, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 17% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 37.9 g | Carbs 41 g | Fat 16 g
Per 100g | Calories 280
Protein 12 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 160
Protein 4 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 150
Protein 9 g | Carbs 25 g | Fat 2 g
Per 100g | Calories 250
Protein 30 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 230
Protein 30 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 260
Protein 30 g | Carbs 20 g | Fat 7 g