Metagenics - Ultrameal Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Metagenics - Ultrameal Shake, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 10% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein 6 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.22 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 367
Protein 16.7 g | Carbs 65 g | Fat 3.3 g
Per 100g | Calories 327
Protein 28.8 g | Carbs 46.2 g | Fat 5.8 g
Per 100g | Calories 343
Protein 0 g | Carbs 82.9 g | Fat 0 g
Per 100g | Calories 340
Protein 31.9 g | Carbs 51.1 g | Fat 4.3 g