Metagenics - Ultra Meal 360 Plus Dutch Chocolate has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 46.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Metagenics - Ultra Meal 360 Plus Dutch Chocolate, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 15% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 538.5 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 7.7 g | 30.8% | Top 10% | Very High |
Sugars | 30.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 5.3 g | Carbs 73.7 g | Fat 7.9 g
Per 100g | Calories 97
Protein 7.9 g | Carbs 11.9 g | Fat 1.8 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 55.6 g | Fat 25.4 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 15 g
Per 100g | Calories 71
Protein 6.6 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 343
Protein 0 g | Carbs 82.9 g | Fat 0 g