Metabolic Research Center - Vanilla Wafers has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Metabolic Research Center - Vanilla Wafers has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 173.3 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 14.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.1 g | 74.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | Top 30% | High |
| Saturated Fat | 14.9 g | 74.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Payaso - Payaso Vanilla Wafers
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 31.7 g
Goya - Goya Vanilla Wafers Pineapple
Per 100g | Calories 472
Protein 0 g | Carbs 66.1 g | Fat 22 g
Vanilla Wafers
Per 100g | Calories 438
Protein 3.1 g | Carbs 75 g | Fat 14.1 g
Great Value - Vanilla Wafers..
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
Metabolic Research Center - Vanilla..
Per 100g | Calories 381
Protein 57.1 g | Carbs 23.8 g | Fat 9.5 g
Metabolic Research Center - Chocolate..
Per 100g | Calories 362
Protein 50.7 g | Carbs 31.9 g | Fat 3.6 g
