Metabolic Research Center - Chocolate Meal Replacement Drink Mix has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 31.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Metabolic Research Center - Chocolate Meal Replacement Drink Mix, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 9% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 579.7 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.7 g | 101.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 34.5 g | Carbs 53.4 g | Fat 3.4 g
Per 100g | Calories 383
Protein 8.5 g | Carbs 68 g | Fat 8.5 g
Per 100g | Calories 66
Protein 0.88 g | Carbs 11.5 g | Fat 1.8 g
Per 100g | Calories 360
Protein 0 g | Carbs 88 g | Fat 4 g
Per 100g | Calories 381
Protein 57.1 g | Carbs 23.8 g | Fat 9.5 g
Per 100g | Calories 495
Protein 37.1 g | Carbs 32.2 g | Fat 22.3 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 45.2 g | Fat 11.9 g
Per 100g | Calories 233
Protein 50 g | Carbs 13.3 g | Fat 0 g