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MET-Rx Protein Bar Cherry Vanilla - Nutrition Facts and detailed Analysis
57

MET-Rx Protein Bar Cherry Vanilla

MET-Rx - MET-Rx Protein Bar Cherry Vanilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for MET-Rx - MET-Rx Protein Bar Cherry Vanilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat15%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2057.6 IU41.2%Top 10%Very High
Vitamin C21.2 mg35.3%Top 10%Very High
Vitamin D0 IU
Vitamin E7.1 mg23.5%Top 10%Very High
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0.6 mg35.3%Top 10%Very High
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60 mg
Folic Acid164.6 mcg
Vitamin B121.2 mcg19.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus176.4 mg17.6%Top 10%Very High
Potassium0 mg
Sodium282.2 mg11.8%Mid 40%Average
Zinc4.7 mg31.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber0 g
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat4.1 g20.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 240 mg 10%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 14 g

Protein 32 g 64%

Vitamin A 35% Vitamin C 30%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Per 100g | Calories 378
Protein 33.4 g | Carbs 41.2 g | Fat 11.1 g

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MET-Rx - MET-Rx Food Bar Extreme..

Per 100g | Calories 329
Protein 27 g | Carbs 48 g | Fat 2.5 g

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MET-Rx - MET-Rx Protein Bar Creamy..

Per 100g | Calories 364
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g

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MET-Rx - MET-Rx Protein Bar Chocolate..

Per 100g | Calories 364
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g

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