MET-Rx - MET-Rx Protein Bar Cherry Vanilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for MET-Rx - MET-Rx Protein Bar Cherry Vanilla, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 15% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2057.6 IU | 41.2% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 7.1 mg | 23.5% | Top 10% | Very High |
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.3% | Top 10% | Very High |
Niacin | 7.1 mg | 35.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 164.6 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 176.4 mg | 17.6% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Zinc | 4.7 mg | 31.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.6 g | 75.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 14 g
Protein 32 g 64%
Vitamin A 35% Vitamin C 30%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 33.4 g | Carbs 41.2 g | Fat 11.1 g
Per 100g | Calories 329
Protein 27 g | Carbs 48 g | Fat 2.5 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 364
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 414
Protein 26.1 g | Carbs 47.9 g | Fat 13.1 g
Per 100g | Calories 378
Protein 33.4 g | Carbs 41.2 g | Fat 11.1 g
Per 100g | Calories 375
Protein 26.5 g | Carbs 46.3 g | Fat 13.2 g
Per 100g | Calories 397
Protein 26.5 g | Carbs 46.3 g | Fat 15.4 g
Per 100g | Calories 378
Protein 33.4 g | Carbs 41.2 g | Fat 11.1 g
Per 100g | Calories 381
Protein 28.1 g | Carbs 49.1 g | Fat 8 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 364
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g