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MET-Rx Protein Bar Chocolate Chunk - Nutrition Facts and detailed Analysis
59

MET-Rx Protein Bar Chocolate Chocolate Chunk

MET-Rx - MET-Rx Protein Bar Chocolate Chocolate Chunk has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing MET-Rx - MET-Rx Protein Bar Chocolate Chocolate Chunk has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat24%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C21.2 mg35.3%Top 10%Very High
Vitamin D0 IU
Vitamin E7.1 mg23.5%Top 10%Very High
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0.8 mg47%Top 10%Very High
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium470.3 mg47%Top 10%Very High
Iron1.2 mg6.5%Top 10%Very High
Magnesium47 mg11.8%Top 10%Very High
Phosphorus293.9 mg29.4%Top 10%Very High
Potassium188.1 mg5.4%Top 10%Very High
Sodium235.2 mg9.8%Mid 40%Average
Zinc4.7 mg31.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat9.4 g47%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 32 g 64%

Vitamin A 30% Vitamin C 30%

Calcium 40% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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EAS - EAS Protein Bar Chocolate..

Per 100g | Calories 353
Protein 27.8 g | Carbs 48.3 g | Fat 8.4 g

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EAS - EAS Bar Chocolate Chocolate..

Per 100g | Calories 367
Protein 33.4 g | Carbs 38.9 g | Fat 10 g

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MET-Rx - MET-Rx Protein Bar Chocolate..

Per 100g | Calories 364
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g

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Clif - CLIF Protein Bar Chocolate..

Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g

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