MET-Rx - MET-Rx Protein Bar Chocolate Chocolate Chunk has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing MET-Rx - MET-Rx Protein Bar Chocolate Chocolate Chunk has been given a composite ranking of 59, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 7.1 mg | 23.5% | Top 10% | Very High |
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0.8 mg | 47% | Top 10% | Very High |
Niacin | 7.1 mg | 35.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 470.3 mg | 47% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 47 mg | 11.8% | Top 10% | Very High |
Phosphorus | 293.9 mg | 29.4% | Top 10% | Very High |
Potassium | 188.1 mg | 5.4% | Top 10% | Very High |
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 4.7 mg | 31.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.6 g | 75.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 32 g 64%
Vitamin A 30% Vitamin C 30%
Calcium 40% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 27.8 g | Carbs 48.3 g | Fat 8.4 g
Per 100g | Calories 367
Protein 33.4 g | Carbs 38.9 g | Fat 10 g
Per 100g | Calories 364
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
Per 100g | Calories 369
Protein 22.4 g | Carbs 54.5 g | Fat 6.4 g
Per 100g | Calories 362
Protein 24.2 g | Carbs 41.3 g | Fat 11.1 g
Per 100g | Calories 364
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 363
Protein 26.3 g | Carbs 52.5 g | Fat 6.3 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 364
Protein 37.6 g | Carbs 38.8 g | Fat 5.9 g
Per 100g | Calories 364
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Per 100g | Calories 366
Protein 20 g | Carbs 59.9 g | Fat 5 g