Met-Rx - Meal Replacement Shakes, RTD 51, Mocha Blast has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Met-Rx - Meal Replacement Shakes, RTD 51, Mocha Blast has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 79% | |
Calories from Fat | 7% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 10% | Very High |
Potassium | 84.7 mg | 2.4% | Bottom 30% | Low |
Sodium | 47 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium 100% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 12 g | Carbs 1.65 g | Fat 0.47 g
Per 100g | Calories 56
Protein 12 g | Carbs 1.41 g | Fat 0.24 g
Per 100g | Calories 73
Protein 0 g | Carbs 18.2 g | Fat 0 g
Per 100g | Calories 54
Protein 10.6 g | Carbs 1.65 g | Fat 0.35 g
Per 100g | Calories 56
Protein 12 g | Carbs 1.65 g | Fat 0.47 g
Per 100g | Calories 56
Protein 12 g | Carbs 1.41 g | Fat 0.24 g
Per 100g | Calories 363
Protein 27.2 g | Carbs 51.4 g | Fat 5 g
Per 100g | Calories 363
Protein 24.2 g | Carbs 55.4 g | Fat 4 g