Mesclun with Prosciutto Grissini has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cuban cuisine.
Based on the composite nutritive standing Mesclun with Prosciutto Grissini has been given a composite ranking of 75, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 90% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 161 mg 6.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1041
Protein 3 g | Carbs 265 g | Fat 0 g
Per Serving | Calories 145
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 1168
Protein 1 g | Carbs 0.21 g | Fat 131 g
Per Serving | Calories 17
Protein 0.39 g | Carbs 2 g | Fat 0.94 g
Per Serving | Calories 978
Protein 81 g | Carbs 50 g | Fat 48 g
Per Serving | Calories 145
Protein 3 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 377
Protein 36 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 1195
Protein 41 g | Carbs 74 g | Fat 86 g