Merdenele Cu Branza
Merdenele Cu Branza has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Merdenele Cu Branza has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 279 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.6 g | 50.2% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 498 Calories from Fat 293
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 42.2 mg 14.1%
Sodium 279 mg 11.6%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 0 g
Sugars 1 g
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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