Einstein Bros. Bagels - Pastrami Deli Melt has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Pastrami Deli Melt has been given a composite ranking of 37, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 621 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1690 mg 70.4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 265
Protein 9.6 g | Carbs 55.1 g | Fat 0.74 g
Per 100g | Calories 257
Protein 8.8 g | Carbs 48.7 g | Fat 3.1 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 117
Protein 5.6 g | Carbs 6.5 g | Fat 8.1 g
Per 100g | Calories 195
Protein 9 g | Carbs 23.4 g | Fat 7.2 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.5 g | Fat 0 g