Merchant Gourmet - Grains (quinoa,lentils,wheat) has a average-calorie, average-carb, average-fat and average-protein content.
With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Merchant Gourmet - Grains (quinoa,lentils,wheat) has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 50% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 507 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 61 g 20.3%
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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