Mercadona - Ensaimada has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 52.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mercadona - Ensaimada, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261.1 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
| Dietary Fiber | 5 g | 19.8% | Top 10% | Very High |
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.9 g7.6%
Sugars 7.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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