Bar-Tender's - Instant Whisky Sour Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bar-Tender's - Instant Whisky Sour Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 257.1 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 82.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 9.1 g | Carbs 27.5 g | Fat 2.5 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 15.9 g
Per 100g | Calories 106
Protein 2.1 g | Carbs 19.1 g | Fat 2.1 g
Per 100g | Calories 413
Protein 0 g | Carbs 52.2 g | Fat 22.2 g
Per 100g | Calories 399
Protein 0 g | Carbs 99.8 g | Fat 0 g
Per 100g | Calories 395
Protein 0 g | Carbs 95.9 g | Fat 0 g
Per 100g | Calories 386
Protein 0 g | Carbs 90.1 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g