Member's Mark - Mesquite Grilled Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Member's Mark - Mesquite Grilled Chicken Breast has been given a composite ranking of 16, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 20% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 736.2 mg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.53 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 960 mg 40%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 21.4 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 176
Protein 23.8 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 98
Protein 18.8 g | Carbs 2.68 g | Fat 1.8 g
Per 100g | Calories 411
Protein 5.4 g | Carbs 83.9 g | Fat 5.4 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 2.12 g | Fat 5.6 g
Per 100g | Calories 82
Protein 2 g | Carbs 7.8 g | Fat 4.5 g
Per 100g | Calories 179
Protein 17.9 g | Carbs 3.6 g | Fat 10.7 g