Jennie-O - Mesquite Smoked Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jennie-O - Mesquite Smoked Chicken Breast has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 785.7 mg | 32.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mesquite Smoked Chicken Breast
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g
Primo Taglio - Honey Mesquite Chicken..
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 0.89 g
Member's Mark - Mesquite Grilled..
Per 100g | Calories 123
Protein 22.2 g | Carbs 1.53 g | Fat 2.7 g
Fresh Direct - Mesquite Marinated..
Per 100g | Calories 176
Protein 23.8 g | Carbs 7.1 g | Fat 5.3 g
Jennie-O - All Natural Turkey Burgers..
Per 100g | Calories 121
Protein 20.1 g | Carbs 0 g | Fat 4.7 g
Jennie-O - Extra Lean Turkey Breast -..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Jennie-O - Hickory Smoked Sun Dried..
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Jennie-O - Turkey Breast Tenderloin..
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g
