Member's Mark - Chicken Skewers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Member's Mark - Chicken Skewers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - PC Chicken..
Per 100g | Calories 90
Protein 20 g | Carbs 1 g | Fat 1 g
Stop & Shop - Chicken Skewers In..
Per 100g | Calories 129
Protein 16.2 g | Carbs 13.4 g | Fat 0.71 g
Safeway - Kitchen Chicken Skewer
Per 100g | Calories 114
Protein 20.2 g | Carbs | Fat 3.9 g
Sizzling Chicken Skewers
Per Serving | Calories 468
Protein 40.9 g | Carbs 29.1 g | Fat 23.2 g
Member's Mark - Canned Chicken Breast..
Per 100g | Calories 99
Protein 16.9 g | Carbs 0 g | Fat 2.1 g
Member's Mark - Boneless Wingz
Per 100g | Calories 179
Protein 14.3 g | Carbs 17.9 g | Fat 6 g
Member's Mark - Grilled Mesquite..
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
Member's Mark - Grilled Mesquite..
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
