Member's Mark - Chicken & Apple Smoked Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Member's Mark - Chicken & Apple Smoked Chicken Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 109.9 IU | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 1044 mg | 43.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 950 mg 39.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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