Caribou Coffee - Chicken Apple Sausage Daybreaker has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Caribou Coffee - Chicken Apple Sausage Daybreaker has been given a composite ranking of 2, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 38% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170.5 IU | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.6 mg | 11.4% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 414.8 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 195 mg 65%
Sodium 730 mg 30.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 22 g 44%
Vitamin A 6% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 14.3 g | Carbs 9.9 g | Fat 12.1 g
Per 100g | Calories 167
Protein 16.7 g | Carbs 8.9 g | Fat 7.8 g
Per 100g | Calories 118
Protein 8.2 g | Carbs 2.35 g | Fat 8.2 g
Per 100g | Calories 120
Protein 10 g | Carbs 3 g | Fat 7 g
Per 100g | Calories 35
Protein 0.59 g | Carbs 7.1 g | Fat 0.29 g
Per 100g | Calories 29
Protein 0.59 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 211
Protein 12.8 g | Carbs 23.3 g | Fat 8.3 g
Per 100g | Calories 171
Protein 7.7 g | Carbs 30.2 g | Fat 2.3 g