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Meltshroom - Recipe and Nutrition Facts
72

Meltshroom Recipe

Meltshroom has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Meltshroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A955 IU19.1%
Vitamin C15.7 mg26.1%
Vitamin D27.2 IU6.8%
Vitamin E1.4 mg4.7%
Thiamin0.21 mg13.9%
Riboflavin0.38 mg22.3%
Niacin3.5 mg17.3%
Vitamin B60.25 mg12.7%
Folate52 mcg13%
Vitamin B120.25 mcg4.1%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron2 mg11.3%
Magnesium55.2 mg13.8%
Phosphorus272 mg27.2%
Potassium571.3 mg16.3%
Sodium523.1 mg21.8%
Zinc1.7 mg11.4%
Copper0.33 mg16.3%
Manganese0.82 mg41.1%
Selenium20.7 mcg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber4.5 g18%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3.2 g16%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 523.1 mg 21.8%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 4.5 g18%

Sugars 3.9 g

Protein 12.7 g 25.4%

Vitamin A 19.1% Vitamin C 26.1%

Calcium 21.1% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1267263 Embed Table:

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