Melted Cheese Dip with Tortilla Chips has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Melted Cheese Dip with Tortilla Chips has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 410 mg 17.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 2%
Calcium 60% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 7.1 g | Carbs 29.4 g | Fat 23.5 g
Per 100g | Calories 1349
Protein 63.7 g | Carbs 56.6 g | Fat 97.9 g
Per Serving | Calories 190
Protein 28 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 150
Protein 3 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 360
Protein 33 g | Carbs 3 g | Fat 24 g
Per Serving | Calories 390
Protein 13 g | Carbs 43 g | Fat 21 g