Melt In Your Mouth Swedish Meatballs Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 126.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 189.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Melt In Your Mouth Swedish Meatballs Recipe has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3748 Calories from Fat 2439
% Daily Value *
Total Fat 272.3 g 419%
Saturated Fat 106.1 g 530.5%
Trans Fat 0 g
Cholesterol 957 mg 319%
Sodium 7639 mg 318.3%
Total Carbohydrates 127 g 42.3%
Dietary Fiber 7 g28%
Sugars 26.4 g
Protein 189.7 g 379.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 8.9 g | Carbs 11.6 g | Fat 2.7 g
Per 100g | Calories 122
Protein 5.9 g | Carbs 16.1 g | Fat 3.5 g
Per Serving | Calories 739
Protein 31 g | Carbs 19 g | Fat 61 g
Per Serving | Calories 87
Protein 5 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 111
Protein 3.1 g | Carbs 15.7 g | Fat 4.2 g
Per Serving | Calories 127
Protein 6 g | Carbs 6.9 g | Fat 9.3 g
Per Serving | Calories 170
Protein 7 g | Carbs 25.1 g | Fat 5.2 g
Per Serving | Calories 177
Protein 11.3 g | Carbs 10.5 g | Fat 9.6 g