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Melt In Your Mouth Swedish Meatballs - Recipe and Nutrition Facts
28

Melt In Your Mouth Swedish Meatballs Recipe

Melt In Your Mouth Swedish Meatballs Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 126.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 189.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Melt In Your Mouth Swedish Meatballs Recipe has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium198.7 mg5.7%Mid 40%Average
Sodium405.7 mg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3748 Calories from Fat 2439

% Daily Value *

Total Fat 272.3 g 419%

Saturated Fat 106.1 g 530.5%

Trans Fat 0 g

Cholesterol 957 mg 319%

Sodium 7639 mg 318.3%

Total Carbohydrates 127 g 42.3%

Dietary Fiber 7 g28%

Sugars 26.4 g

Protein 189.7 g 379.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/melt-in-your-mouth-swedish-meatballs-607337 Embed Table:

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