Melt-In-Your-Mouth Crockpot Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Melt-In-Your-Mouth Crockpot Meatloaf has been given a composite ranking of 25, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 51% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.2 IU | 2.7% | Mid 40% | Average |
Retinol | 18.9 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 1.6 mcg | 26.3% | Top 10% | Very High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.5 mg | 5.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 151.1 mg | 15.1% | Top 30% | High |
Potassium | 258.9 mg | 7.4% | Top 30% | High |
Sodium | 449 mg | 18.7% | Top 30% | High |
Zinc | 3.2 mg | 21.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 4.1 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 143.5 mg 47.8%
Sodium 853.1 mg 35.5%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.7 g2.8%
Sugars 7.7 g
Protein 26.3 g 52.6%
Vitamin A 5.1% Vitamin C 5%
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 25.7 g | Carbs 5.7 g | Fat 9.4 g
Per Serving | Calories 471
Protein 29.5 g | Carbs 48.2 g | Fat 17.5 g
Per Serving | Calories 184
Protein 8.7 g | Carbs 29.6 g | Fat 3.4 g
Per Serving | Calories 153
Protein 9 g | Carbs 16.6 g | Fat 5.2 g
Per Serving | Calories 262
Protein 7.5 g | Carbs 29.1 g | Fat 13.5 g
Per Serving | Calories 48
Protein 1.6 g | Carbs 4.5 g | Fat 2.8 g