Mels Baked Chicken Drumsticks Recipe
Mels Baked Chicken Drumsticks has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mels Baked Chicken Drumsticks has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.03 mg | 2% | ||
| Riboflavin | 0.07 mg | 4.3% | ||
| Niacin | 2.1 mg | 10.7% | ||
| Vitamin B6 | 0.13 mg | 6.3% | ||
| Folate | 3.6 mcg | 0.9% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.48 mg | 4.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | ||
| Iron | 0.4 mg | 2.2% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 61 mg | 6.1% | ||
| Potassium | 83.9 mg | 2.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.83 mg | 5.5% | ||
| Copper | 0.02 mg | 1.2% | ||
| Manganese | 0.01 mg | 0.6% | ||
| Selenium | 5 mcg | 7.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.6 g 15.2%
Vitamin A 0.4% Vitamin C
Calcium 0.5% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Baked Chicken Drumsticks
Per Serving | Calories 157
Protein 25.8 g | Carbs 1.8 g | Fat 4.5 g
Old Country Buffet - Traditional..
Per 100g | Calories 178
Protein 22.2 g | Carbs 1.11 g | Fat 13.3 g
chicken with peanuts and green beans
Per Serving | Calories 389
Protein 34.8 g | Carbs 26.6 g | Fat 16.1 g
Vegetable turkey pasta
Per Serving | Calories 518
Protein 22.4 g | Carbs 100.2 g | Fat 3.8 g
Potato Flake Chicken breast (my..
Per Serving | Calories 212
Protein 32.1 g | Carbs 12.9 g | Fat 3.6 g
Mels Panko crusted chicken tenders
Per Serving | Calories 105
Protein 13 g | Carbs 12 g | Fat 0.3 g
