Melon, Serrano Ham, and Arugula Salad 1 Recipe
Melon, Serrano Ham, and Arugula Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Melon, Serrano Ham, and Arugula Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 432 mg 18%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.5 g2%
Sugars
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium 11.8% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Melon, Serrano Ham, and Arugula Salad
Per Serving | Calories 80
Protein 5 g | Carbs 9 g | Fat 3.5 g
Melon, Arugula, and Serrano Ham with..
Per Serving | Calories 300
Protein 12 g | Carbs 17 g | Fat 22 g
Curried Chicken and Rice Salad 4
Per Serving | Calories 355
Protein 29.8 g | Carbs 48.3 g | Fat 4.8 g
Spinach Salad with Pumpkin Seeds and..
Per Serving | Calories 369
Protein 14 g | Carbs 21 g | Fat 29 g
Garlicky Yogurt Dip
Per Serving | Calories 25
Protein 0.8 g | Carbs 2.9 g | Fat 1.1 g
Warm Spinach Salad With Chicken and..
Per Serving | Calories 425
Protein 37.7 g | Carbs 41.8 g | Fat 13.3 g
