Melon, Berry, and Pear Salad with Cayenne-Lemon-Mint Syrup 1 Recipe

Melon, Berry, and Pear Salad with Cayenne-Lemon-Mint Syrup 1 has a average-calorie, average-carb, low-fat and low-protein content.

With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Melon, Berry, and Pear Salad with Cayenne-Lemon-Mint Syrup 1, and we advise that this food in moderation.