Melody's Amazing Brown Sugar Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Melody's Amazing Brown Sugar Frosting, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 467.3 IU | 9.3% | Top 10% | Very High |
Retinol | 125 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 15.4 mg | 1.5% | Bottom 30% | Low |
Potassium | 67.3 mg | 1.9% | Bottom 30% | Low |
Sodium | 145.2 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 71.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.77% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 10% | Very High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 75.5 mg 3.1%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 0 g
Sugars 37.3 g
Protein 0.2 g 0.4%
Vitamin A 4.9% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 0.27 g | Carbs 77.8 g | Fat 12.7 g
Per Serving | Calories 960
Protein 6 g | Carbs 97 g | Fat 63 g
Per Serving | Calories 269
Protein 1.5 g | Carbs 67.7 g | Fat 0.02 g
Per Serving | Calories 177
Protein 1.1 g | Carbs 29.9 g | Fat 6.2 g
Per Serving | Calories 316
Protein 3.9 g | Carbs 57.6 g | Fat 10 g
Per Serving | Calories 249
Protein 6.1 g | Carbs 36.8 g | Fat 8.6 g
Per Serving | Calories 461
Protein 12.5 g | Carbs 53.5 g | Fat 25 g
Per Serving | Calories 296
Protein 4.5 g | Carbs 69.5 g | Fat 0.16 g